Sample Exercise

Hurt Healing Technique

Hurt is a very big part of our life. We are either consciously or unconsciously hurt a number of times. Sometimes; the hurt has been so great that it keeps on multiplying every moment. But as hurt is negative emotion it has to be healed for the positive energies to flow in smoothly.
Do the following exercise with the intention of erasing the hurt and forgiving the situation or the person who has given you the hurt.

• Sit or lie down comfortably, close your eyes and then breathe slowly and naturally. Gradually relax. Travel inward, deeper and deeper.
• Recollect a situation or a person who has hurt you badly.
• Recollect the picture it as clearly as possible in your mind.
• Now surround this situation or the person with pink.
• Now imagine the same situation to end with a happy note.
• See yourself smiling.
• See yourself letting this situation and the person go.
• Surround your fantasy with the pink bubble put your goal inside the bubble. Pink is associated with the heart. It will start the healing required.
• Let go of the imaginary bubble with the positive affirmation required for the situation or the person. Imagine this imaginary bubble floating into the universe still containing your vision. This symbolizes that you are emotionally "letting go" of it.
• It is free to float around in the universe, the universe will give the required energy for the healing required for the manifestation.
• Repeat this exercise as many times as you can but only from the imagination of the happy note.

Note: There can be more than one person if required in the bubble. Some people who have not been trained in Creative visualisation might not be able to successfully attempt this exercise.

Example affirmations: -

• I love ----- and ------ loves me.
• All difficulties between me and -------- are now dissolved and we have a wonderful relationship.
• Divine love is working through me to create a perfect relationship with ------
• The light within me is creating miracles in my body, mind, and situation here and now.