August Newsletter

At the end of the day, as the sweet, dark stillness of night make a gesture or us to lay down our bones and rest, we find ourselves at a clear changeover point: Behind us lies the previous day and all that has come before; ahead of us, dawn indicates the unfolding of all that is yet to be. While many of us have morning ceremonies that connect us with our center and help us to set intentions, we may want to explore the magic and power of nighttime ritual as well. It holds for us a beautiful chance for self-appreciation and blessing. Before you go to bed each night, you can send gratitude, compassion, and healing to the being you have been up until this moment. And you can send lightness and love into the future for the one you are in the process of becoming.

Though simple, this action honors the journey you have taken thus far, while opening you to the wonderful possibilities still ahead. When you consciously engage with your own development this way, you may find that your sleep gets sweeter, filling your night with a deeper sense of faith and relaxation. As you rest, you can give in to these peaceful hours, knowing that the path behind you has been seen and accredited with admiration and kindness, while the path ahead now holds your own generosity and well wishes.

This bedtime ritual gives power to you as the only one who can determine the meaning of your own past and the hopefulness of your future. By setting this special time aside each night, you can begin to orient yourself on your path of growing. It allows you to let the past have its place, to trust that the future is taken care of, and to simply rest yourself in the graceful arms of the present moment.